Plant-Based & Wellness Episodes

The best way to predict the future is to create it.” – Abraham Lincoln This quote deeply resonates with why I love sharing about meditation and mindfulness. These powerful tools are available to us in our everyday lives, helping us become more present and intentional. The more mindful we are in the moment, the more conscious we become of the choices we’re making. And when we make conscious choices, we start winning the moments of our life—creating the future we truly want to live. And the best place to start? Right here, right now. Take a deep breath in through your nose… And as you exhale, silently say the word grateful. Open your eyes. Be present. Make conscious decisions. If you’d like to deepen or learn more about mindfulness and meditation explore my signature Mindful21™ program and IMMA accredited certified meditation teacher training immersive program Learn more www.wellnesslongevityacademy.com Happy, Healthy, Mindful, 🤍Melissa www.wellnesslongevityacademy.com #mindfulmoments #mindfulmoment #mindfulmeditation #wellnessprogram #mindfulnessquotes

Next time you feel stressed, try this: Inhale for 4, Hold for 4, Exhale for 4, Hold for 4—Repeat. A simple way to reset your mind in seconds. Subscribe for more mindfulness tips. Plus, check out our programs to deepen your practice and bring more mindfulness into your daily life. Visit https://www.wellnesslongevityacademy.com/ sending love and light, Melissa

🌿Enjoy 30% off code Missy30 SHOP HERE https://bit.ly/3x0aBSM 🌱Herbal Face Food is AMAZING. The most potent anti-aging serum made from 💯 plants that actually works ✨ 🌱 I have been using Herbal Face Food for over 4 years now. I have seen a rejuvenated plumpness to my cheeks and a consistent glowing, clear and colorful complexion, decrease in fine lines and discoloration. Even my husband asked me what I was using on my skin. Herbal Face Food is Made from 💯plants NO ⬇️ Toxins Chemicals Parabens GMO and list goes on Just 100% Plant Powered and I love that it is Vegan (except the cream),Cruelty and Gluten Free. 🌿What is so good about it is ⬇️ ✨Younger Glowing Radiant skin ✨Reduce of fine lines ✨Clear complexion, Reduced redness ✨Smells amazing, Calms the mind ✨Helps with acne, eczema and other skin issues ✨High ORAC level, which means your skin, your largest organ, is absorbing anti-oxidant goodness 👏👏 and beats most other well known anti-aging brands on the market. ✨USE 30% off code MIssy30 Shop here https://bit.ly/3x0aBSM 🌱Thank you for watching and be sure to subscribe to my channel 🌱Follow me on instagram @wellnesswithmissy for easy to make plant based recipes and holistic wellness. Wishing you a happy and healthy one. 💚Missy eat well. feel good. be happy. www.wellnesswithmissy.com Disclaimer: product links may include affiliate links #herbalskincare #naturalskincare #skincareguide #herbalfacefood #powerofherbs #naturalskincareproducts #organicbeauty #herbalremedies #skincaretips #herbalcosmetics #greenbeauty #plantbasedskincare #skincareessentials #skincareaddict #naturalbeauty #herbalextracts #holisticskincare #herbalingredients #herbaltreatments #skincareroutine #herbalhealing

Mindfulness and Your Skin Your skin is your largest organ, and what you put on it matters. Being mindful of your skincare routine isn’t just about appearance—it’s about caring for your body and health. Take a moment during your routine to slow down and appreciate the products you’re using. Are they nourishing? Are they clean and natural? Your skin absorbs so much, so choosing wisely is an act of self-love. Make your skincare routine a mindful ritual. Pause, breathe, and connect with yourself while caring for your skin. It’s a simple way to nurture both your body and mind. Want to learn more watch the full video bere Happy Healthy Mindful 🤍Melissa Shop Herbal Face Food Here https://bit.ly/3x0aBSM 30% off code Missy30

Ever wonder how some people completely transform their lives? It’s not big, dramatic moves it’s the small, consistent habits they commit to daily. Just a few minutes a day can be the spark that leads to less stress, more clarity, and a deeper connection with yourself. That’s how I started my journey. Today, mindfulness and meditation aren’t just habits,they’re a lifestyle that’s transformed my life and can do the same for you. Imagine waking up with peace, approaching challenges with ease, and ending the day feeling fulfilled. You don’t need hours or perfect conditions. You just need to start. ✨ Join the Free 5-Day Challenge: Take the first step with my FREE 5-Day Meditation & Mindfulness Challenge. It's curated to help you create a foundation for daily mindfulness that can lead to real, lasting change. ✅ Sign up here: https://bit.ly/4a6YfcT Let’s make those small, intentional steps today toward the life you’ve always wanted. 💫 #MindfulnessChallenge #SmallHabitsBigChanges #5DayMeditationChallenge #MindfulLiving #TransformYourLife

✨ 365 Days = 365 Opportunities ✨ What will you create this year? You are the creator of your life. Each day is a fresh start, a new chance to shift your mindset, your habits, and your future. After spending the last three months with my beautiful, healthy baby boy, I’ve been reminded how precious life is and how much we can create when we live with intention. I am beyond grateful for all you and excited to step back into this space to help you live more with mindfulness, joy, and purpose. This year, let’s: 🌟 Slow down and embrace the present 🌟 Create mindful habits that bring joy 🌟 Show up as the best version of ourselves Join me in the Mindful21 Program here https://www.mindful21.com/mindful-21-course and start building the life you’ve been dreaming of. One year from now, your life could look completely different. You are just one moment away from a different life. Link in bio @wellnesswithmissy And stay tuned for a free 5 day meditation and mindfulness challenge this January. Wishing you all a happy, healthy, abundant and mindful new year. 💚Melissa #mindfullife #livewithpurpose #grateful #healthisyourwealth #mindfuljourney #meditationteacher #holistichealthcoach

🌿Enjoy 30% off code Missy30 SHOP HERE https://bit.ly/3x0aBSM Discover the power of Herbal Face Food.🌿 As someone deeply committed to mindfulness and holistic wellness, I believe that what we put on our skin is just as important as what we put in our bodies. In this video, I’ll share my experience using Herbal Face Food, its incredible formulation of the world’s most potent botanicals, and why it’s a game-changer in mindful skincare. Herbal Face Food isn’t just another skincare product. It’s made for 100% plants from the workd most powerful botanicals, designed to heal, hydrate, and rejuvenate your skin. With ingredients sourced directly from plants, it offers a holistic approach to skincare that aligns perfectly with a mindful, toxin-free lifestyle. ✨ Why Herbal Face Food Stands Out: Potent Botanicals: Made entirely of edible plants, Herbal Face Food contains the highest concentration of natural antioxidants and nutrients for your skin. Healing Properties: Helps reduce redness, irritation, and even signs of aging with its anti-inflammatory and antioxidant-rich formula. Mindful Skincare: Perfect for those who prioritize clean, conscious products that nourish both skin and soul. The benefits are numerous: Achieve radiant, younger-looking skin Noticeable reduction in fine lines Enhanced complexion with reduced redness A delightful scent that calms the mind Effective against acne, eczema, and other skin issues Packed with antioxidants (high ORAC level), outperforming many top anti-aging brands It is worth it, and you can try it risk-free! Head over to the Herbal Face Food Website to learn more: https://bit.ly/3x0aBSM For more insights, check out my other Herbal Face Food videos here: https://youtu.be/g8pYShXb5pQ https://youtu.be/YrQX_7p01vw https://youtu.be/pBbw1n7VOcc https://youtu.be/i3ZFjYJ8nb0 Herbal Face Food makes it easy to be intentional about what you put on your skin, offering a risk-free way to experience the transformative power of plants. 🌿Enjoy 30% off code Missy30 SHOP HERE https://bit.ly/3x0aBSM Let me know in the comments if you’ve tried it or have questions about mindful skincare! Don’t forget to like, subscribe, and share for more wellness tips. 💚 Sending Lots of Love and Light, Melissa www.wellnesswithmissy.com www.mindful21.com 🧘‍♀️ Mindful21 Program Dive into our 21-day mindfulness journey with Mindful21. Daily practices help you reduce stress, enhance self-awareness, and live with intention. Learn More here www.mindful21.com

The PlantBase Bundle is back for a limited time! 🌿 This incredible collection features resources from top health and wellness experts, including my two e-books and my brand-new Mindful21 program! Mindful21 is your guide to reducing stress, living more presently, and creating a happier, healthier, and more mindful life. Link in bio @welllnesswithmissy to grab yours this is only here for a short time! A $3700 value for only $50 Shop now using this link: https://bit.ly/3OAfSHw Happy Healhy Mindful 💚 Missy