In today’s live video, we're going to explore the basics of meditation, why meditation is helpful to our well being, what sorts of benefits you can expect, and how to get started. If you're looking for ways to calm your mind and relieve stress you will enjoy this video. Last but not least, exciting news….this week I will complete my Chopra Meditation and Ayurveda Lifestyle Teacher Training Program.
As I share in this video, I will be hosting a FREE online meditation mini series.
All levels are welcome. Sign up in the link below.
Happy, Healthy, Mindful
Missy
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